

Spring storm season is upon us. Are you ready for a tornado?
Tornado season arrived right on cue this year. Sadly, the first deadly tornado of 2019 touched down on March 3rd in Alabama. History shows that peak tornado season begins in March and ramps up through July. But tornadoes have been recorded literally every month of the year and in almost every state. According to NOAA statistics, an average of about 1,200 tornadoes each year spawn in the U.S. While you can’t be absolutely certain one will spawn near you, it’s a good idea to be


Joining the Workout from Home Movement? A Few Tips!
If you’re considering dumping your gym and working out at home, you’re part of a growing movement. With the explosion of online fitness platforms, streaming workouts, remote coaching, professional-quality home gym equipment, exercise apps and wearable technology, a home gym makes getting into shape and staying in shape easier than ever. Whether you’re planning on creating the perfect space for yoga, barre, Pilates, weight lifting, treadmill running or a fancy connected exerci