If you’re like me, maybe you don’t have time to jet to a yoga class. I have a jam-packed schedule and have to plan my laptop-based yoga sessions around it. For the best workout, I require two things: the absence of family members pointing and laughing at me and a temperature that doesn’t leave me so cold that I hurt myself. Not to mention (but I’m completely mentioning), it’s a bummer when I get to Shavasana and I’m too chilly to fully relax. The argument for warmth in yoga i

Recently a friend of mine whose opinions and recommendations I value — on anything from movies to marriage to motor oil — told me he had just had his home’s air ducts cleaned. In fact, he couldn’t stop raving about it. He claimed he’s never breathed easier, the air is fresher and he regrets not doing it years ago. I politely nodded and tried to change the subject. Working in the HVAC industry, I’m no stranger to the debate on duct cleaning. Debate? Yes. The fact is, empirical

For most of us, whenever we feel even the slightest tinge of temperature discomfort, like automatons we seem pre-programmed to reach for the thermostat and dial-in quick relief. This shouldn’t be our default tactic in warding off the winter chills. There are easier and cheaper means of keeping cozy, rather than throttling the furnace, while Jack Frost is up to his dastardly deeds. In terms of winter home comfort, a furnace is the go-to weapon in your arsenal for warmth, preve