Tornado season arrived right on cue this year. Sadly, the first deadly tornado of 2019 touched down on March 3rd in Alabama. History shows that peak tornado season begins in March and ramps up through July. But tornadoes have been recorded literally every month of the year and in almost every state. According to NOAA statistics, an average of about 1,200 tornadoes each year spawn in the U.S. While you can’t be absolutely certain one will spawn near you, it’s a good idea to be

If you’re like me, maybe you don’t have time to jet to a yoga class. I have a jam-packed schedule and have to plan my laptop-based yoga sessions around it. For the best workout, I require two things: the absence of family members pointing and laughing at me and a temperature that doesn’t leave me so cold that I hurt myself. Not to mention (but I’m completely mentioning), it’s a bummer when I get to Shavasana and I’m too chilly to fully relax. The argument for warmth in yoga i